Why I use hydrogen water

 

It Took 2 Years To Convince Me…

But Now I Highly Recommend the Proven Healing & Anti-Aging Benefits of High-Antioxidant, Hydrogen Water

(Read on to see why I made the switch to all-natural, molecular hydrogen water after over 80 hours of research and seeing thousands of success stories from people around the world.)

I have so much to share on my discoveries, but first…

Have You Been Seeing These Headlines:

“150 Million US Homes Have Polluted Drinking Water Not Suitable for Human Consumption.”

“There was no difference in PFAS exposure between samples from private wells and the public supply, which ‘was very surprising.’”

– Reuters on the US Geological Survey Study (USGS)

“58.4% of all subjects tested came up positive for micro and nanoplastics in their blood. Those patients also had a higher risk of myocardial infarction (heart attack), stroke, or death from any cause within the next 3 years.”

– New England Journal Of Medicine

“3.2 Billion gallons of sewage waster water is recycled as drinking water and growing each year.”

– NY Times

“91 confirmed pollutants are regulated by the Safe Drinking Water Act, but there are more than 60,000 chemicals are used within the United States.”

– Environmental Protection Agency

“A study conducted found one or more medications in 80% of the water samples drawn from a network of 139 streams in 30 states. The drugs identified included antibiotics, antidepressants, blood thinners, heart medications, hormones (estrogen, progesterone, testosterone), painkillers. caffeine, carbamazepine, anti-seizure, cholesterol medication, and some fragrance chemicals.”

– Harvard Health

Why Should You Invest in a Water Ioniser?

In today's health-conscious society, drinking clean and pure water is a top priority for many. With the advent of advanced water purification technologies, water ionisers have become a popular choice for those seeking to enhance the quality of their daily water intake. This article will explore the reasons why investing in a water ioniser might be beneficial for you and your family.

What is a Water Ioniser?

A water ioniser is a home appliance that adjusts the pH level of drinking water by using a process called electrolysis. This process separates the incoming water stream into acidic and alkaline components. The alkaline ionized water is consumed for its various health benefits, while the acidic water can be used for cleaning or skin care.

Health Benefits

Alkaline Water and Body pH

The primary health claim behind water ionisers is the ability to produce alkaline water. Proponents believe that consuming alkaline water can help neutralize acid in the bloodstream, leading to improved metabolism, increased energy, and a reduction in the acidity of the body, which can prevent various chronic diseases.

Antioxidant Properties

Ionized water is also said to be rich in antioxidants. These antioxidants can counteract free radicals that cause cellular damage and contribute to aging and various health issues. By drinking ionized water, you may be able to boost your antioxidant intake naturally.

Improved Hydration

by Aaron Burden (https://unsplash.com/@aaronburden)

Ionized water has smaller molecular clusters than regular water. These smaller clusters are believed to be more easily absorbed by your cells, which can lead to better hydration. This enhanced hydration is particularly beneficial during intense exercise or high heat conditions.

Enhanced Taste

Many people find that ionized water tastes better than tap water or even other filtered waters. This can encourage increased water consumption, ensuring you stay hydrated, which is essential for every bodily function.

Eco-Friendly and Cost-Effective

Investing in a water ioniser can also be seen as an eco-friendly choice. It reduces the need for bottled water, cutting down on plastic waste. Over time, the cost of purchasing bottled water adds up, so a water ioniser can also be a cost-effective solution in the long run.

Factors to Consider

Before making a purchase, it's essential to conduct thorough research on different water ionisers, as they come in various types and with different features. Consider the quality of the filtration, the range of pH levels, the warranty, and maintenance requirements.

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Conclusion

While more research is needed to fully substantiate the health claims of ionized water, there's no denying the potential benefits it offers in terms of hydration and taste. Furthermore, the environmental and economic advantages make water ionisers an attractive option for those looking to improve their water consumption habits. As with any significant investment, make sure to do your due diligence and choose a system that fits your specific needs and budget.

Are you considering a water ioniser for your home? Share your thoughts or experiences in the comments below.

Investing in a water ioniser can save you money in the long run by providing a reliable source of clean, safe drinking water.

20 Reasons to Use Kangen Water

20 Reasons to Use Kangen Water

Introduction

Kangen water, derived from the Japanese word "Kangen" meaning "return to origin," has gained significant attention for its claimed health benefits and versatility. Understanding what Kangen water is and its historical roots can shed light on its significance in today's health-conscious society.

What is Kangen water?

Kangen water is ionized, alkaline water created through a process called electrolysis. Initially developed in Japan, it involves passing water through an ionizer machine to produce water with altered pH levels, typically more alkaline than regular tap water.

Brief history

The concept of ionized water dates back to the 1950s, but its popularity surged with the introduction of Kangen water machines by Enagic, a Japanese company, in the 1970s. These machines claimed to transform ordinary tap water into ionized alkaline and acidic waters for various purposes.

 Health Benefits

The allure of Kangen water lies in its proclaimed health benefits, backed by anecdotal evidence and testimonials. Let's explore some of these benefits:

1. Improved hydration: Kangen water is believed to have smaller water clusters, making it easier for the body to absorb, thereby enhancing hydration at the cellular level.
   
   
2. Antioxidant properties : With its negative oxidation-reduction potential, Kangen water is touted for its antioxidant properties, potentially neutralizing harmful free radicals in the body.
   
   
3. Detoxification : Advocates suggest that the ionization process in Kangen water aids in detoxifying the body by flushing out toxins and impurities.
   
   
4. Alkalinity: Maintaining an alkaline pH balance in the body is considered conducive to good health, and Kangen water is said to assist in achieving this balance.
   
   
5. Better nutrient absorption: The improved hydration and alkalinity of Kangen water are believed to facilitate better absorption of essential nutrients.
   
   
6. Boosted energy levels : Users claim increased energy levels and reduced fatigue after regularly consuming Kangen water.
   
   
7. Skin health : Some proponents advocate Kangen water for its potential benefits in improving skin health, citing its hydrating and antioxidant properties.
   
   
8. Weight management: Though not scientifically proven, some individuals claim that Kangen water aids in weight management efforts.
   
   
9. Enhanced immune function: Advocates suggest that regular consumption of Kangen water may support a stronger immune system.
   
   
10. Anti-aging properties  : The antioxidant effects of Kangen water are often associated with potential anti-aging benefits.
    
    
11. Pain relief : Anecdotal evidence suggests that Kangen water consumption may alleviate certain types of pain.
    
    
12. Dental health : Advocates claim that Kangen water's alkalinity could contribute to improved dental health.
    
    
13. Cancer prevention : While not a cure, some proponents believe Kangen water may contribute to cancer prevention due to its antioxidant properties.
    
    
14. Diabetes management : Some users claim that Kangen water helps in managing diabetes, but scientific evidence is lacking.
    
    
15. Other Uses : Beyond health benefits, Kangen water finds application in various other areas.
    
    
16. Cleaning purposes : Kangen water's varying pH levels make it useful for household cleaning, as acidic and alkaline water types can be produced for different cleaning needs.
    
    
17. Cooking : Chefs and culinary enthusiasts explore the use of Kangen water in cooking, attributing potential enhancements in taste and texture to its properties.
    
    
18. Environmental Sustainability : Kangen water machines promote sustainability by reducing plastic waste. With reusable containers and the ability to create ionized water at home, it lessens the reliance on single-use plastic bottles, contributing to a greener environment.
     
19. Customizable pH Levels: One of the significant advantages of Kangen water machines is the ability to adjust pH levels. This feature allows users to create water tailored to their preferences, whether for drinking, cleaning, or cooking, catering to individual needs.
    
    
20. Potential Cost Savings: While the initial investment in a Kangen water machine might seem significant, the long-term benefits, including reduced spending on bottled water and cleaning products, could result in cost savings over time, making it a practical investment for some households.

Conclusion

The growing interest in Kangen water stems from its potential health benefits, although scientific consensus on its efficacy is still evolving. Nevertheless, its versatility in various applications beyond drinking warrants consideration. Exploring Kangen water may offer personal insights into its potential advantages.

FAQs

1. Is Kangen water scientifically proven to offer health benefits?

Scientific research supporting Kangen water's health claims is limited, primarily relying on anecdotal evidence and individual testimonials.

2. Can Kangen water cure diseases like cancer or diabetes?

Kangen water is not a cure for diseases. It is often viewed as a complement to a healthy lifestyle but should not replace medical treatments.

3. How can I access Kangen water?

Kangen water machines are available through authorized distributors or directly from the manufacturer.

4. Are there any potential side effects of consuming Kangen water?

While proponents claim minimal side effects, individuals should consult healthcare professionals before making significant changes to their water intake.

5. Can I use Kangen water for plants and pets?

Yes, some people use Kangen water for watering plants or providing it to pets, believing it offers benefits similar to those for humans.

Why Athletes Drink Kangen Water?

 

Why do Olympic and professional athletes begin consuming kangen water?

You have to wonder what they know that we don't know as more and more elite professional athletes, as well as football, triathlon, baseball, and basketball teams, are switching to Kangen Water.

What benefits do they get from drinking Kangen Water?

• Better Hydration by 6 times In terms of hydration, 1 glass of Kangen Water is equivalent to 6 glasses of bottled or tap water.
• superior replenishment of the electrolytes
• accelerated muscle recovery
• no twitching
• Increased Performance
• greater focus due to hydration of the brain
• increased endurance

Instead of consuming ACID (energy drinks), switch to Kangen Water.

Some well-known figures in sports who already enjoy Kangen Water!

• Jennifer Michaels
• Panther Woods
• NBA Lakers
• N.Y. Yankees
• Wade Michael Shabaz US Olympic Ski Team Lightheart
• Brady, Tom
• Joe, "Daddy," Stevenson

Kangen Water is formed by our Enagic water ioniser devices and is hydrogen-rich and alkalized.

For better hydration, performance, and endurance, micro-clustered water (5 molecules/cluster against 15 to 100!) penetrates cellular membranes 6x more effectively.

This micro-clustering considerably more effectively removes toxins from cells and muscle tissue, hastening muscle recovery.

Super Akaline to flush out lactic acid and uric acid before you get tired and sore (pH 9.5 vs pH 3.5 for Gatorade, which is 1,000,000 times more acidic!).

5 times as many super antioxidants as in green tea! – very anti-inflammatory to help muscles recover.

Hydration and Electrolytes

These days, what coach isn't worried about being hydrated and having enough electrolytes? So what do you do?

Electrolytes can be replenished with a variety of sports drinks, including Gatorade and Power Aide. Although the electrolytes are replaced in the fluids WITHIN the cells, they may not always reach the cells, where they are needed, in sufficient amounts.

In addition to providing NATURAL electrolytes, Kangen Water also delivers electrolytes into cells six times more effectively than Gatorade because to its micro clustering.

Most sports drinks, including Gatorade, are acidic. Acid deprives the body of nutrients required for hydration, cell renewal, and endurance.

Instead of the inadequate unhealthy Gatorade, Kangen Water—better than any other water or drink—goes deeply into the fluid surrounding the cells, bathes and feeds those cells, giving them more hydration that enables faster recovery, increased stamina, and extended energy. This is a far more superior approach to healthy athletics and the rapid reduction of lactic acid.Instead of the inadequate unhealthy Gatorade, Kangen Water—better than any other water or drink—goes deeply into the fluid surrounding the cells, bathes and feeds those cells, giving them more hydration that enables faster recovery, increased stamina, and extended energy. This is a far more superior approach to healthy athletics and the rapid reduction of lactic acid.

Shan Stratton, Sports Nutrional Consultant

Shan is a Sports Nutritional Consultant for the NBA, NFL, MLB, PGA, LPGA, NASCAR, NHL,NY YANKEES, AZ DIAMONDBACKS, HOUSTON ROCKETS, LA DODGERS, etc. He has worked with countless famous athletes like Kurt Warner, Maria Sharapova, Reggie Jackson, Cynthia Cooper and on and on.

He states that drinking Kangen Water® is the missing link to overall health and performance for athletes after promoting and counseling the use of high quality supplements, enzymes, and probiotics to the athletic community for over 15 years.

Shan researched Enagic’s Kangen Water®, and tried it himself, before endorsing the Kangen water ionizer. Shan met with Enagic’s executive staff and scientists, and personally investigated the integrity of both the company and the products.

Three-time Canadian Natural Bodybuilding Champion Wade Lightheart

Wade won the Canadian Weightlifting Championship after taking a few years off from bodybuilding.

In a book he wrote about his experience with Kangen Water, he claimed that within days of consuming it, he dropped a substantial amount of body fat and was able to train at a volume that was more than double that of his peak levels without experiencing any discomfort, weariness, or inflammation.

Wade explains the science underlying HOW this incredible water functions as well as his own personal success story with Kangen WaterTM. Along with this, he discusses the importance of hydration, dehydration, acid-alkaline balance, and the significance of free radical damage in sports injuries. He demonstrates how Kangen Water TM can be used by others to significantly shorten recovery times, increase VO2 MAX (oxygen carrying capacity), and reduce the risk of injury.

Kangen Water should be consumed by ultramarathon runners!

There are studies showing how alkalizing your body increases stamina, endurance, and minimises electrolyte loss.

Study 1: At 95% of one's maximum oxygen consumption, increasing alkalinity led to a 50% improvement in sprint endurance (2.98 minutes vs. 2.00 minutes) (VO2 max).

Study 2: If the body is somewhat alkaline, sprint endurance at the maximal power output (95%) is increased 62% (438 seconds vs. 270 seconds for control) and is 175% greater than an acidic (typical athlete) body (160 seconds).

Study 3: If the body is more alkaline than acidic, sprint endurance at the greatest power output (95%) is 135% greater (5.44 minutes against 3.13 minutes). Because glycolysis—the metabolic release of high energy compounds—is slowed and lactic acid appears to be staying in the muscle tissue, blood plasma in an acidic body has less lactic acid, which the kidneys must excrete from the body.

Study 4: The efficiency of carbon dioxide exhalation was 8.7% higher in an alkaline (1,867) as compared to an acidic (1,717) body. The peak oxygen consumption and carbon dioxide emission were lower in the acid patients.

Alkalinity improves exercise performance and lowers electrolyte loss, according to Study 5. Time to exhaustion has significantly increased. Lactic acid was flushed out more effectively and electrolyte flowed into muscle tissue more effectively.

THE BENEFITS OF DRINKING ALKALINE WATER

Our bodies, and mouths, function best when we maintain balanced pH levels. If you’re unfamiliar with the definition of alkaline, it’s essentially the opposite of acidic. Substances that are alkaline have higher pH levels than things that are acidic. The idea that alkaline water may be beneficial for overall health has gained much traction over the past decade. Like most health claims, this has even extended into the world of oral health. So can your teeth benefit from alkaline water? This article will explore the claims and whether or not they are true.

ALKALINE WATER CAN HELP REVERSE ENAMEL WEAR

Acidic beverages are one of the leading causes for a worn away enamel. Anything that’s low on the pH scale will cause your enamel to wear away quicker. This means anything that’s sugary like pop, energy drinks, fruit-flavored juice, or beer and liquor. Alkaline water is not acidic and does not wear away at your teeth’s enamel, however, it does not help reverse any damage that has already occurred. It’s not some miracle water. The best prevention for enamel loss is regular visits to your dentist in Beverly hills for routine cleanings.

ALKALINE WATER CAN PREVENT CAVITIES

Brushing your teeth with alkaline water can assist in lowering the acidity of your saliva. Every mouth is different and every individual has a varying pH level in their saliva. If your saliva is a little on the acidic side, it may cause some oral health issues. Many people do not drink tap water, however, they brush their teeth with it. While most tap water is fairly neutral (rating around 7 on the pH scale), these levels can vary. People who have began brushing their teeth with alkaline water have seen results and a reduction of cavities. If you choose to brush with alkaline water, be sure to effectively swish it around your mouth for optimal results and absorption.

For more information on overall health, schedule an appointment with the best alkaline water expert in Rohini, Delhi today.

Alkalinity and the Athlete…What you may not know?

Athletes develop lactic acid in their muscles when they compete or workout. Alkaline hexagonal water combats the challenging side effects of exertion. Southern Californian Charles A. Pechin, Athletic Trainer to High-Performance Athletes, uses and endorses the Enagic SD501 water called Kangen™. Here is what he has to say…

• Hexagonal Kangen™ water is ahead of any other kind of water for rapid recovery from exertion because of its superior absorption and permeation qualities.
• The alkaline properties of Kangen™ water prolong the elasticity of the muscles which creates better performance and greater stamina.
• Kangen™ water presents with higher alkalinity which facilitates better permeation of cell membranes. It does this quicker than any other water and leads to a more rapid recover from injury.
• Kangen™ water’s efficacy is attributed to its hexagonal structure of its molecules. Hexagonal water goes deeper into the interstitial tissue where it feeds and baths the cells at the cellular level. This principle is called “micro-clustering.”
• Hexagonal Kangen™, more than any other water or liquid, oxygenates the muscles and creates the very best in hydration.
• Better hydration means that muscles return to their normal elastic state quicker thus giving a greater range of motion.
• Waste from lactic acid build-up that occurs when stress is placed on muscles during work-outs and competition is more quickly removed at the cellular level when drinking Kangen™ water. Again, muscles return more efficiently and more rapidly to a normal elastic state allowing for the body’s quicker recovery after exertion.
• Muscles perform with greater range of motion when hydrated with Kangen™ water.
• Stamina and energy increases and the ‘wall’ can be dramatically reduced or eliminated when staying hydrated with Kangen™ water.

In his work with high-performance athletes and in his personal life, Chuck has found Kangen™ water is water he simply can’t do without.

4 Reasons Why You Should Never Drink RO Water

In today’s time no household seem to be unequipped with RO water purifiers. From long Reverse Osmosis water purifiers are considered as best solution to the unfiltered municipality or tanker source of water supply. The water in your tap from these sources had a high chance of being full of invisible and dangerous substances including bacteria, viruses and cysts; having dissolved impurities such as fluoride, arsenic and lead, and salts & minerals such as calcium, iron and magnesium as well. And so, RO Water purifiers seemed to be the right choice.

The Reverse Osmosis technique makes untreated water such as saltwater, flow through a semipermeable membrane and carbon filters. This leads to the water flow through the filter but with all the other invisible substances left behind. Thus, what remains is the water free from bacteria and minerals to be consumed by us and our families.

Although it may seem to be brilliant solution, there is are still big downside of this reverse osmosis water that we consume. Here are four of the big ones which might lead you to think again before having your next glass of RO water.

No way to differentiate between the good and the bad.

The reverse osmosis process consists of a membrane that actually lets the untreated water flow through it but stops the other substances from passing by with it. Surely this means that harmful contaminants are being removed but so are the minerals like iron and manganese which are very much required by our bodies to perform well.

Cooking with reverse osmosis water isn’t a good idea.

Water has a property of bonding with everything. The demineralized water such as the RO water, reduces the elements of vitamins and minerals to be found in the whole food when it is used to cook food. Up to 60 to 70 percent of the manganese in the food is used up by the RO filtered water used for its preparation.

It is more wastage than usage.

The Reverse Osmosis filters used in our homes run on static and not much high-powered electricity. In opposition to the huge industrial- size systems, there is not much pressure in these home placed RO water purifier mechanisms. Roughly about 85 percent of the water is seemed to have been wasted to produce 15 percent of drinking water. With water shortage uprising, this leads to be a rather inefficient system rather than a healthy and pure one.

Body requirements can’t all be met with food.

Ideally the food should be something which makes us all good to go but the truth is, it doesn’t fulfil the purpose as it is supposes to. Almost 10 percent of women are iron deficient leading to increased chances of anaemia. Whereas a body with manganese deficiency can throw the whole of it out of whack due to lack of mineral balance. So, having reverse osmosis processed water can actually aid in higher risk of deficiencies of vitamins and minerals in the body.

Moreover, the recent reports of the World Health Organization states its concerns over the fact that much focus and attention has been given on the process of how to filter-out contaminants, without thorough thought and examination over what actually happens once people like us start drinking such demineralised water for long.

10 hidden Health Benefits of drinking Alkaline Water

It is a common fact that water constitutes about 70% of the human body. Thus, it is undeniable that water plays a crucial and more fundamental role in our physical and mental wellbeing. After the exponential growth of industries and human population, clean water sources became scarcely available to people. Most of the countries around the world have slowly but effectively addressed these problems. When a significantly large sector of our global population have access to clean drinking water, the trend is moving towards enhancing it and moving from regular water to ‘alkaline water’.

What is Alkaline Water?

Alkaline water is water with higher pH value. pH value refers to the scale which measures the acidity and alkalinity of any substance. The scale ranges from 0 to 14, 0 being the most acidic and 14 being the most alkaline. Regular water has a pH value of 7.

Naturally, water becomes alkaline when it passes over rocks and springs, in the process it picks up minerals, which increases the pH in the water. Typically, alkaline water will have a pH ranging from 8 to 9.

Various companies have come up, marketing alkaline water as a newer way towards health and wellbeing. Their water is not only alkaline, but also contains minerals and negative ORP (Oxidation Reduction Potential). Here we will see 10 hidden health benefits of drinking alkaline water.

Regulates pH levels in the body

Our body constantly secretes bio-fluids and various gastric juices, which generally are acidic in nature. Health professionals suggest eating 70% alkaline based food and 30% acid based food, so that this acidity in the body is balanced. Drinking alkaline water can be a step moving towards a pH balanced diet. What does it mean in terms of benefit to body?

A study in 2012 done by ‘Voice Institute of New York’ suggested that drinking alkaline water with a pH of 8.8 helps deactivate pepsin. Pepsin is involved in breaking down the food protein and is the main enzyme responsible for acid refluxes. Thus, they concluded that alkaline water can be therapeutic for people with reflux diseases.

It slows down the aging process

Alkaline water generally has negative ORP (Oxidation Reduction Potential); here ORP refers to the capacity of water to act as an antioxidant. The more negative the ORP value, the more antioxidizing the water is. Liquid antioxidants absorb more quickly into the human body, making them more effective. Alkaline water, due to its antioxidant properties prevents the growth of free radicals which damage the cells. Thus, it helps in slowing down the aging process.

Controls chronic diseases

There was a study published in ‘Shanghai Journal of Preventive Medicine’, the study found out that drinking alkaline water can prevent some very common diseases faced by a majority of adults all around the world. The study was done on people with high levels of blood pressure, blood sugar and blood lipids. After 3 months of drinking alkaline water, it was noted that the levels of blood pressure, blood sugar and blood lipids “decreased significantly even to normal ranges”, as quoted in the research.

They concluded that “Alkaline ionized water may be used as one of the accessory therapeutic methods for essential hypertension, diabetes mellitus and hyperlipidemia.”

Alkaline water has colon cleansing properties

A lot of people due to intake of toxic material, highly acidic food products, excessive use of alcohol, face colon problems like inflammation, toxicity, dry stool, colon bleeding etc. It has been found that water, especially alkaline water, helps detoxify the colons and remove dry stool from the intestines.

Alkaline water also helps relieve constipation. When a person is dehydrated, the body does no pass the stool in order to absorb more water from it, this results in dry stool. Since alkaline water is ultra-hydrating, it moistens the stool, facilitating its passage through the colon.

Supports the immune system

Immunity problems, caused by improper diet, stress and environmental toxins can be tackled by drinking alkaline water. Various minerals and antioxidants supports the immune system to function more strongly against any incoming diseasing agents.

Abundant in detoxifying properties

It has been found that alkaline water with a pH with 8 to 9 helps significantly in detoxifying the body from various environmental toxins. A human being is exposed to hundreds of artificial toxins every day. Generally, they do not have an immediate effect on the system, but in the long run, these toxins display sudden and fatal effect on human body. Alkaline water greatly helps in detoxification.

Changes blood viscosity

Recently, in 2016 a study was done which was published in Journal of the International Society of Sports Nutrition. The study had a small sample group for the research but came out with promising results. It was observed that drinking alkaline water had a huge impact on the whole blood viscosity than drinking regular water after strenuous workouts.

Viscosity is the direct measurement of how efficiently blood flows through the vessels.Those who consumed high pH water reduced viscosity by 6.3 percent compared to 3.36 percent with standard purified drinking water. This means blood flowed more efficiently with alkaline water. This can increase oxygen delivery throughout out the body. It also means that alkaline water is more effective in re-hydration.

Helps in weight loss

One more visible and evident benefit of drinking alkaline water is that it helps in losing weight. More than 30% of the world population is overweight. A large part of them are seriously suffering from obesity that can even take their life. Drinking alkaline water can be beneficial for people suffering from obesity.

Can work against Cancer

Since, it is found that alkaline water reduces acid levels in the body; some theorize that this will starve any cancer cells found in your body because cancer cells thrive in an acidic environment.Introducing something more alkaline is said by some to slow or stop cancer growth by balancing your body’s pH levels.

Ultra-Hydrating Properties

Alkaline water is ultra-hydrating as compared to regular water. The scientific basis to this is that the water molecules are smaller in size in the alkaline water thus are easily absorbed by the body cells. This means that people who work out regularly or do a lot of physically exhausting work, they can benefit from drinking alkaline water, as it rehydrates the system more effectively than regular water.